When I got pregnant, I asked a friend how to make my vagina stay stretched out after delivery. She told me that there was no way I could do that because my vaginal muscles were so damaged and stretched after giving birth that they would not be able to maintain themselves. This made me very sad because I wanted my vagina to be able to stay stretched out as much as possible during the months after childbirth. If it wasn’t able to stay stretched out I was going to end up with a very damaged vagina and a very painful childbirth experience.
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There are things you can do to make your vagina stronger right after childbirth. You want to do these exercises during your recovery period. These exercises will allow the vagina to restore its elasticity and it will be stretched out much more than normal. Keep in mind that a lot of women do not think their vaginal muscles get stretched back even if they have had a lot of labor. The vaginal muscles do get stretched back but they may not be as strong as they were before childbirth.
In order to do this exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Then you just bring them up towards your body and inward until they are locked in place. After that you just repeat the process with your other hand. This will help your vaginal muscles to get back to their original shape after childbirth. To do this exercise you will need to do it about eight to ten times per day for about a week.
Another way to help your vagina to stretch back to its original shape is to use an elastic pantyhose. The good thing about using pantyhose is that they will help to make your vagina larger because they will conform to the shape of your body. They will also help to keep your vaginal muscles nice and tight. Just be sure to get a pair that is not too tight otherwise you may feel uncomfortable all day and even throughout your pregnancy.
Another thing you can do to help your vaginal muscles after childbirth is to just relax. There are a lot of ways you can relax, from taking deep breaths to really focusing on the moment. You may want to look at pictures of women who have given birth before you try this one. It may be something you can relate to because it allows you to put all of your attention and feelings on the pregnant woman instead of feeling stressed and angry about your own delivery.
If you answered “yes” to all three questions above, then you need to start feeling good about your body right away. Start thinking about how good you looked last week and how you are feeling now. Also start to strengthen your vaginal muscles because that is probably the most important thing to do to get stretched back to its full shape. The stronger you make your vaginal muscles, the faster they will stretch back to normal. In fact, if you do it correctly, your vagina should never stretch back to its original shape for up to six months after delivery.
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